The Low Carb Diabetic

Most packaged food will give you nutritional information regarding carbs., protein, fat etc. but many of the foods we eat are not packaged i.e. a portion of fruit or vegetables, we also need to know the weight of the food we are consuming. By weighing the food and checking in a calorie/carb. counting book we can calculate the exact carb. total per meal.
Example White grapes book states 15.4 grams of carbohydrates per 100 grams. Actual weight of grapes is 85 grams.
Divide 15.4 by 100 =.154  multiply .154 by 85=13.09 grams of carbohydrate in 85 grams of white grapes.

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